Fitness Strength Workout

This workout is aimed at building strength through heavy lifting and compound movements.

Workout Details

• Warm-up: 10 minutes of light cardio
• Workout: 5 sets of 5 deadlifts, 5 sets of 5 squats, and 5 sets of 5 bench presses
• Cool Down: Stretching and foam rolling

Focus on form and gradually increase weights to avoid injury.

Strength Training Tips

Incorporate progressive overload to continually challenge your muscles and promote growth.